Which do you prefer? 💀 Taking on 3 motivated people for 1:1 coaching ready to level up their fitness. Comment ‘LEVEL UP’ and I’ll personally reach out. 💪 | Quin Stott - Back Up
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192K views · 2K reactions | When stress builds up, your back often pays the price. Try these mobility exercises to loosen tension, breathe better, and wake up feeling lighter, pain-free, and less on edge. Your body will thank you—start today. #fblifestyle #backpain #mobilitytraining #exercise #physicaltherapy | Physical Therapy Session | Facebook
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Justin Kline on Instagram: "You don’t get stronger during the workout. You get stronger during recovery. The grind breaks you down. Recovery builds you back up. That’s why post-workout recovery is non-negotiable for me — whether it’s a hard training session or staying consistent through the holidays. Legs up, Cincom Compression boots on, favorite Christmas movie rolling. 🎄💪 Train with intent. Recover with purpose. Be ready to do it again tomorrow. https://www.amazon.com/gp/product/B0D48X1XRG?t
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49K views · 2K reactions | Always have a back up routine! Emma Lillian #TheRhino #Erex 憐練 | Kollin Mark Cockrell | Facebook
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LOW BACK PAIN Comment “transformation” to rebuild your body from the ground up. 2 exercises that could help: By improving lumbar spine control and hip mobility, you create more stability around the lower back, reduce unnecessary pressure on the joints and discs, and help the area calm down so movement feels safer and more comfortable. | CoachGreen.pt
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63K views · 23 reactions | Does this count then?  Taking on 3 motivated people for 1:1 coaching ready to level up their fitness. Comment ‘LEVEL UP’ and I’ll personally reach out.  | Quin Stott - Back Up | Facebook
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42K views · 57 reactions | You don’t always need clips  Taking on 3 motivated people for 1:1 coaching ready to level up their fitness. Comment ‘LEVEL UP’ and I’ll personally reach out.  | Quin Stott - Back Up | Facebook
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