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⚡️Can’t Sleep With Back Pain? If you’re struggling to sleep with back pain, otherwise called “Nocturnal Back Pain”, it’s likely due to restricted blood flow to your nerve. Here are 3 tips that can help you: 1️⃣ Prone Leg Raises. Performing 8 reps will help increase blood flow to your back and help reduce pain. 2️⃣ Heat & Cold Exposure. That’ll help increase your blood flow and decrease the pain. 3️⃣ Sleeping Position. Certain positions can restrict blood flow to your sciatic nerve so to prevent
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