When two slightly different frequencies are played in each ear, your brain perceives a third tone, the “binaural beat.” This subtle frequency difference can help synchronize brainwave activity, guiding your mind into states linked with relaxation, focus, or deep meditation. Studies suggest that listening to binaural beats may support better sleep, reduce anxiety, and enhance mental clarity by gently entraining your brain into balanced, coherent rhythms. In addition to our other three stations, ✨
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