Just incase you needed some detailed dance instructions ….. #fearless #hopeisreal #thinkoutsidethebox #faithoverfear #thestruggleisreal #behappyandsmile #yougotthis #blessedandgrateful #dancemoves | Kerry Arnott
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Cambri Guest | Wellness, Running & PCOS on Instagram: "my favorite strength move for runners!! day 9 is all about the Arnold press’s Why runners need this: • Builds shoulder + upper-back strength (posture matters when you’re tired) • Improves arm drive efficiency so your legs don’t do all the work • Helps prevent neck + shoulder tension on long runs • Trains control through rotation for better overall stability How to do it right: Start with palms facing you → rotate as you press overhead → cont
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