Archers benefit from strengthening and stabilizing archery-specific positions, such as this example for the draw shoulder. . We move and load the joint through positions that we see in archery. . The key is utilizing different forces that challenge the shoulder in a variety of angles so that it can handle the demands of drawing and holding at full draw. . This principle is one that I apply for both improving performance and for relieving pain in a specific area of the shoulder. . The exercise yo

General strength exercises build a broad, solid foundation in the archer. Specific strength exercises target the specific demands, ranges of motion, and loads seen in archery. When all bases are covered, archers are more injury resistant, suffer from less wear and tear, and feel more physically capable in their shot. | Archery Strong

Time under tension high repetition = more endurance to utilize in archery. These exercises mimic the loads and positions of archery closely enough that the stamina transfers to shooting, but also differently enough that they fill undertrained holes created by only shooting a bow. Example format to use with ONE of the exercises: 3 rounds: 30 second hold perform reps 30 second rest 30 second hold perform reps (ARMS SWITCHED) 30 second rest More training for archers and bowhunters at archerystrong.

We talked to the champions of the 2025 USA Archery Indoor National Finals in Las Vegas. | Competition Archery Media