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YouTubeAskDoctorJo
Ankle Pain Relief Stretches - 5 Minute Real Time Routine
These ankle pain relief stretches are great for helping to relieve general ankle pain and ankle stiffness. The ankle stretches are done in real time, so they are easy to follow. More ankle stretches: https://www.youtube.com/watch?v=g-iXYapbuqk In general when stretching the ankles, you should hold most stretches for 30 seconds, and do them 3 ...
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