The final kick to an awesome back workout I did with my client, figure competitor Stephanie Michelle prepping for #themilehigh in May and #juniornationals in June: seated rows superseted with lower lats pulldowns. This little firecracker is gonna kill it again on stage next year!!! #alinapopatraining #realwomenwearmuscles _______________________________________ PM me for online training services, nutritional expertise and contest coaching. | Alina Popa
The final kick to an awesome back workout I did with my client, figur…
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12K views · 416 reactions | Blasting delts today #alinapopatraining #shoulders #shoulderworkout #wingsofstrength #femalebodybuilding #ifbbtampapro #risingphoenixworldchampionship | Alina Popa | Facebook
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Wide grip lat pulldowns in the middle of my back workout. Try to bring your elbows as low as possible and squeeze it there. Awesome way to bring up your outer lats. Hold and resist the negative on the last 3-4 reps #alinapopatraining #RealWomenWearMuscles #femalebodybuilding #wingsofstrenght #risingphoenixworldchampionship #latpulldowns #latsworkout #armbrustprogym | Alina Popa
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Wide grip lat pulldowns in the middle of my back workout. Try t…
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1.3K views · 171 reactions | Lenda Murray and Alina Popa wrap up the...
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19K views · 441 reactions | Biceps: Preacher curl single arm curls with dumbbell on the steep side of the bench. #alinapopa #alinapopatraining #bicepsworkout #armbrustprogym | Alina Popa | Facebook
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