20K views · 338 reactions | Ease into your day or grab a quick core workout with this no-product-needed core strengthener! (You’re abs will be burning!) 10 Minutes Total: - Heel taps (1 min) - High plank knee raise (1 min) - Low plank heel raise (1 min) - High plank side hold (1 min each side) Repeat.  | Shannon Miller | Facebook
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20K views · 338 reactions | Ease into your day or grab a quick core wor…
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