Alethea Boon on Reels
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Alethea Boon on Reels
585 views7 months ago
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Alethea Boon on Reels
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Alethea Boon on Reels
13 views3 months ago
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Keep it moving 💪🔥👇 - “Late night gett'n down and dirty in the underground carpark. 👊🏋️‍♀️🔥 . Napoleon 20min AMRAP 9 cal @assaultfitness bike 7 Thrusters 40/30kg 5 Bar facing burpees . My score 12 rounds plus some change. My aim just move consistently throughout. Good amount of sweat equity put in.” - #repost @alethea_boon | Assault Fitness
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Keep it moving 💪🔥👇 - “Late night gett'n down and dirty in the undergroun…
2.7K viewsJun 14, 2020
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HUGE lift for Alethea Boon! 💪🔥 Alethea Boon nailed her final two 175-lb (79.4-kg) lifts in the snatch event at the Torian Pro. Boon took on this event at the 2016 Pacific Regional and bested her previous time in the event by three seconds. #CrossFit #CrossFitSemifinals #Watch24SF #CrossFitGames | The CrossFit Games
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HUGE lift for Alethea Boon! 💪🔥 Alethea Boon nailed her final two 175-lb (7…
24.3K viewsJul 21, 2024
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Seriously cannot believe what a year it has been! CrossFit Games!!!! Far out bit of a realisation this morning...did not think it was possible to get back so soon after last years achilles snippty snap. I am grateful for all the challenges and lessons learned along the way. It hasn't been a result driven journey at all it's always been one step, one session, one lift, one wod one day at a time. Remember constant effort and small continual progress . . . That is key! @hellionfitness @starr_streng
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Seriously cannot believe what a year it has been! CrossFit Games!!!! Fa…
3.5K viewsJul 21, 2017
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Just movin . . . Barbell work is struggle central at the moment but on the bright side I can pistol on the repaired achilles 🔫 😆 #progress #CrossFit #fitnessforfun #workout #progress #allthemovements #workworkworkworkwork #roadtotheopen #yipimgoingtotry | Alethea Boon
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Just movin . . . Barbell work is struggle central at the moment bu…
5.7K viewsDec 30, 2016
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Pull Overs are better done with control 😉 #gymnasticsstrength #ABW | Alethea Boon
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Pull Overs are better done with control 😉 #gymnasticsstrength #AB…
923 viewsFeb 28, 2024
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My Why - calls me MUM! Every band-aid was Leilani's way of hel…
1K views6 months ago
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Sharpening the 🔧 🔨 preparing to tackle @downunderchampionship Qualif…
401 viewsSep 3, 2023
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A new era begins... GLADIATORS, READY! 🗡🛡 @GladiatorsAUS Starts S…
348 viewsNov 5, 2023
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HYROX BNE, YOU BEAUTY! From team prep, setup to race day, ever…
477 viewsAug 24, 2024
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Week 3 post-hip replacement shenannigans 🦾 — some steps forw…
438 views5 months ago
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New hip, stacking wins! Grateful I can move and choosing to start b…
306 views3 months ago
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ECHO INTERVALS 😊-😬-🤢 10 Rounds 90 sec on 90 sec off Set a minimum n…
353 viewsOct 31, 2023
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So did anyone else get really lost and confused in the rep scheme f…
3.1K viewsMar 12, 2017
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Getting back into the swing of things || The hardest part of gettin…
3.5K viewsNov 1, 2016
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'The Fit Mummas Club' for @downunderchampionship May n…
495 viewsOct 1, 2023
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Love me some monkey business 🐒🤸‍♀️ 5 rounds Unbroken complex p…
385 viewsNov 2, 2023
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STRICT IS KING! 👑 I am chomping at the bit to be able to get back to so…
371 viewsJun 24, 2024
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6 weeks of cramming 🤣, NOT ideal but in for one hell of a ride 🎢. Let's goo…
409 viewsNov 28, 2023
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NOTHING FANCY. JUST WORKING Here we are 8.5 months post-partu…
551 viewsSep 15, 2023
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Whether you’re mastering your first BMU or striving to improve, here’…
9.5K viewsSep 23, 2024
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3 weeks after total hip replacement — still learning how to make the h…
4.7K views6 months ago
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Introducing 'The Fit Mummas Club' for @downunderchampionship Pr…
485 viewsOct 1, 2023
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17.5 - A lot of stopping, tired calf, tender achilles, and a right leg tha…
8.8K viewsMar 25, 2017
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Don’t be disillusioned by the improved walk 👣The process is har…
730 views6 months ago
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New wave incoming ... GLADIATORS READY! ⚡️ ELEKT…
354 viewsJan 12, 2024
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Finally started the @crossfitgames age group semi finals. All I kept th…
389 viewsMay 10, 2024
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That face . . . 󾌹󾌡 EMOM got me good yesterday. Cry or keep goin…
1 viewsNov 9, 2015
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🚨80KG SNATCH! Haven't seen this weight in 5 years!!! Light for some…
865 viewsApr 3, 2024
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