EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
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11 Benefits of Tapping for Anxiety Relief
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EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you’re hoping to resolve. This technique helps calm the amygdala, the part of your brain responsible for the fight-or-flight response. ‌ 🙌 So how can you get started? ‌ Tapping is easy to learn. In standard, nonclinical EFT, there are nine tapping points: hand (karate chop), the eyebrow, side of the eye, under the eye, under the nose
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