🤷🏻‍♀️What actually blocks the glute from activating effectively. Watch this video and then comment below with your answer. 🫣In essence, the glutes are one group of muscles that are incredibly challenging for a lot of clients to train and strengthen effectively. ❌️But there are certain aspects that make it even more challenging. 😔I see this in the gym. I see this in Pilates studios, and I see it in physio practices. This is a simple biomechanical restriction that inhibits those glutes from fi
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🤷🏻‍♀️What actually blocks the glute from activating effectively. Watch …
28.2K viewsOct 31, 2024
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Please don’t make activating your glutes harder than it needs to be This is the simplest glute activation you’ve probably never done You’re going to tell your glutes exactly what to do And they’re going to wake up It’s direct and accessible And it’s surprisingly powerful if your hips or lower back have been doing all the work Here’s how In a kneeling position in front of an object for support Place a yoga block between your ankles Squeeze your ankles together on and off for two minutes If kneeli
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