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TikTokfalkefit
Achieve a Six-Pack with Effective Training and Hydration
Nick Falke(@falkefit). original sound - Nick Falke. Important details below ⬇️ . Most people think getting a six-pack means cranking out 100 sit-ups a day… but that will only leave you frustrated. . The truth? To actually carve out abs, you need two things: 1️⃣ Training them through all planes of motion(obliques, upper, and stubborn ...
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