Metcon light amrap (12 min) how many rounds can you complete in 12 minutes? challenge yourself 💥 fast-paced, explosive, and designed to push your limits in a short time. the workout (amrap – as many rounds as possible in 12 min): 🔥 10 kettlebell/dumbbell swings 🔥 8 squat thrusters 🔥 6 burpee deadlifts #day5workout #metcon #amrapworkout #dumbbellworkout #kettlebellworkout #15minuteworkout #homeworkout #explosivetraining #fitnesschallenge #busypeoplefitness #noexcusestraining | Jacky "Nez" Ada

BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w

Need a quick and effective full-body workout? This 20-minute kettlebell AMRAP workout will challenge your strength, endurance, and mobility, using just one piece of equipment. It’s fast, efficient, and designed for real-world functional fitness. Perfect for firefighters, first responders, and anyone short on time but big on results. Set a timer for 20 minutes and complete as many rounds as possible. | Everyday Heroes Fitness