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Aspiring army recruits from LaMgabhi Inkhundla have set off on the 3.2km run. Only three will secure a place in the first phase; one woman and two men. | Times of Eswatini
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Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, I (Rhys Dowden former 2nd Commando Regiment operator) break down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots
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Struggling with the 3.2km webbing run for Special Forces selection? You’re not alone — it’s one of the most commonly failed gates for aspiring operators. In this video, I (Rhys Dowden former 2nd Commando Regiment operator) break down exactly how to train smarter and crush the 3.2km run under 16 minutes — even with boots, rifle, and webbing. You’ll learn how to build speed and endurance, structure your weekly running plan, improve technique, set up your gear correctly, and choose the right boots
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