Sifan Hassan's 2015 INSANE 1500m Workout | Runner Universe
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Sifan Hassan's 2015 INSANE 1500m Workout | Runner Universe
4.5K viewsDec 23, 2023
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Aric Reimers on Instagram: "These are the same sessions my coach has the 1500m/mile guys in our squad do this time of year — focused on turning that XC aerobic strength into race speed 👇 1️⃣ Workout 1 2 sets of (1k, 600m, 400m) — 2min rest between, 3min between sets. Then finish with 10–12 x 300m @ aerobic effort (90s rest). ⚡ Builds aerobic power + rhythm while sharpening turnover. 2️⃣ Workout 2 2 sets of (1k, 800m, 3x400m) — 2min after 1k, 90s after 800m, 60s after 400m. 3min between s
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Aric Reimers on Instagram: "These are the same sessions my coach h…
14.9K views4 months ago
Instagramarichreimers
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