Short videos

Transform Your Body with 12-3-30 Workout Routine
207.1K viewsApr 2, 2023
TikTokskyetransforms
0:37
Beginner-Friendly 12-3-30 Treadmill Workout Guide
104K viewsNov 21, 2022
TikTokemmyrose79
0:33
The 12-3-30 Workout Explained
1.5K views7 months ago
YouTubeHEALTHY LIVING
12 3 30 Workout Explained: Cardio Routine for Weight …
1.3M viewsApr 3, 2024
TikTokdojodc_b
Understanding the 12 3 30 Workout & Lower Back Pai…
825.9K viewsFeb 19, 2023
TikTokladyspinedoc
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minut…
1.1M viewsApr 4, 2023
TikToklaci_renee
0:41
The 12-3-30 Workout:Should you do it?
3.5K views6 months ago
YouTubeBaptist Health
0:07
12 3 30 Workout Results: Tone and Burn Fat Efficiently
1.9M viewsMar 10, 2024
TikTokstephby._
0:10
It’s only been 17 days and im down 16 pounds!!!! I challe…
6.7M viewsMay 15, 2023
TikToksashawiley
12:3:30 The main workout that helped me drop over 3…
54.6K viewsSep 9, 2023
TikTokms.perry__
1:05
Oyinda_fitness on TikTok
1.9M viewsMar 30, 2012
TikTokoyindafitness
Creator: @laurengiraldo Inspired to keep going afte…
220.7K viewsFeb 2, 2023
TikTokgracekimjames
Its like 12/3/30 but better and in half the time✨ #cardiow…
9.2M viewsNov 18, 2023
TikTokmaiahenryfit
0:10
dllmbrah on Instagram: "Try this cardio routine, the 12-…
1.1M views9 months ago
Instagramdllmbrah_
0:20
12-3-30 Fitness Challenge with Liquid I.V.
3.1M viewsMar 30, 2012
TikToklaurengiraldo
12/3/30 is the only cardio im willing to do. its simple, ea…
836.5K viewsJul 20, 2023
TikTokjuanvenchy
The 12-3-30 method is my favorite cardio workout for …
2.4M viewsOct 25, 2023
TikTokpcos.weight.loss
Incline Walking: Discover the Benefits of 12-3-30 Method
564.3K views9 months ago
TikToknaireekiana
Master the 12/3/30 Rule for Effective Fat Burning
2.1M viewsNov 4, 2024
TikTokfitwithtaye
Maximizing Weight Loss with the 12-3-30 Treadmill Work…
939.8K viewsMay 22, 2023
TikTokteamrh.uk
Static thumbnail place holder
Beginner-Friendly 12-3-30 Treadmill Workout Guide
0:37
Beginner-Friendly 12-3-30 Treadmill Workout Guide
104K viewsNov 21, 2022
TikTokemmyrose79
The 12-3-30 Workout Explained
0:33
The 12-3-30 Workout Explained
1.5K views7 months ago
YouTubeHEALTHY LIVING
12 3 30 Workout Explained: Cardio Routine for Weight Loss
12 3 30 Workout Explained: Cardio Routine for Weight Loss
1.3M viewsApr 3, 2024
TikTokdojodc_b
Understanding the 12 3 30 Workout & Lower Back Pain Prevention
Understanding the 12 3 30 Workout & Lower Back Pain Prevention
825.9K viewsFeb 19, 2023
TikTokladyspinedoc
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the treadmill AFTER your workout is an insanely good cardio option. Heres one easy and common form correction to get the most out of this exercise 💕 #12330 #cardiotip #planetfitness #workoutsforwomen #beginnerworkout
I LOVE the 12:3:30 trend! 12 incline, 3mph, for 30 minutes on the tread…
1.1M viewsApr 4, 2023
TikToklaci_renee
The 12-3-30 Workout:Should you do it?
0:41
The 12-3-30 Workout:Should you do it?
3.5K views6 months ago
YouTubeBaptist Health
12 3 30 Workout Results: Tone and Burn Fat Efficiently
0:07
12 3 30 Workout Results: Tone and Burn Fat Efficiently
1.9M viewsMar 10, 2024
TikTokstephby._
0:10
It’s only been 17 days and im down 16 pounds!!!! I challenged myself t…
6.7M viewsMay 15, 2023
TikToksashawiley
12:3:30 The main workout that helped me drop over 30 pounds i…
54.6K viewsSep 9, 2023
TikTokms.perry__
1:05
Oyinda_fitness on TikTok
1.9M viewsMar 30, 2012
TikTokoyindafitness
Creator: @laurengiraldo Inspired to keep going after 2 months of the 1…
220.7K viewsFeb 2, 2023
TikTokgracekimjames
Its like 12/3/30 but better and in half the time✨ #cardioworkout #cardio…
9.2M viewsNov 18, 2023
TikTokmaiahenryfit
0:10
dllmbrah on Instagram: "Try this cardio routine, the 12-3-30 workou…
1.1M views9 months ago
Instagramdllmbrah_
0:20
12-3-30 Fitness Challenge with Liquid I.V.
3.1M viewsMar 30, 2012
TikToklaurengiraldo
12/3/30 is the only cardio im willing to do. its simple, easy, and low im…
836.5K viewsJul 20, 2023
TikTokjuanvenchy
The 12-3-30 method is my favorite cardio workout for PCOS. It’s grea…
2.4M viewsOct 25, 2023
TikTokpcos.weight.loss
Incline Walking: Discover the Benefits of 12-3-30 Method
564.3K views9 months ago
TikToknaireekiana
Master the 12/3/30 Rule for Effective Fat Burning
2.1M viewsNov 4, 2024
TikTokfitwithtaye
Maximizing Weight Loss with the 12-3-30 Treadmill Workout
939.8K viewsMay 22, 2023
TikTokteamrh.uk
See more videos
Static thumbnail place holder