How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
9:31
YouTubeJeremy Ethier
How To PROPERLY Barbell Row For A Bigger Back (Stop Making These Mistakes!)
If you've always wanted to boost your back thickness and back width, you need to learn how to do barbell rows. Unfortunately, most people butcher the barbell row technique (or “bent over row”). If you don't know how to barbell row with proper form, you're shortchanging yourself on potential muscle gains. Also, you're putting yourself at ...
6.3M viewsAug 11, 2019
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📌Save these 3 HIP MOBILITY Exercises Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. ✅ Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #function
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📌Save these 3 HIP MOBILITY Exercises Perfect for those with bad knees, so no excuses now! The foam roller, or yoga blocks make a huge difference but if you don’t have it you can use a cushion or a rolled towel or try without. ✨ Great for hip mobility and flexibility, as a hip opener, adductors and groin strength and mobility, toned legs, core strength. ✅ Each exercise for 60 seconds, do 2-3 sets of each exercise. #hipmobility #hipopener #hippain #kneepain #adductor #groin #jointhealth #function
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1.3K views · 42 reactions | Struggling with squat depth or hip mobility? Try the Face-the-Wall Squat! This drill improves hip stability, mobility, and squat mechanics by forcing proper form. Stay tall, engage your core, and keep those knees tracking! ️‍♂️ #SquatTips #HipMobility #BetterMovement #hip #stability | Dr. Soroush Khoshroo | Facebook
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1.3K views · 42 reactions | Struggling with squat depth or hip mobility? Try the Face-the-Wall Squat! This drill improves hip stability, mobility, and squat mechanics by forcing proper form. Stay tall, engage your core, and keep those knees tracking! ️‍♂️ #SquatTips #HipMobility #BetterMovement #hip #stability | Dr. Soroush Khoshroo | Facebook
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