Frontcrawl Double-Arm Drill 💦 One of the best drills to teach your body how to glide efficiently and avoid rushing the stroke. How to do it: 👉 Pull 2 times on the right arm breathe 👉 Pull 2 times on the left arm breathe 👉 Always keep the kick steady to maintain body position This helps you: • Glide longer • Breathe comfortably • Reduce effort while increasing efficiency Save this & try it in your next swim session 🏊‍♂️ Tag a friend who needs this #swimcoach #swimmingtechnique #freestyle #fr
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FacebookCoach Mike Chirvasoiu
Frontcrawl Double-Arm Drill 💦 One of the best drills to teach your body how to glide efficiently and avoid rushing the stroke. How to do it: 👉 Pull 2 times on the right arm breathe 👉
Coach Mike Chirvasoiu. Kaleida · Think. Frontcrawl Double-Arm Drill 💦 One of the best drills to teach your body how to glide efficiently and avoid rushing the stroke. How to do it: 👉 Pull 2 times on the right arm breathe 👉 Pull 2 times on the left arm breathe 👉 Always keep the kick steady to maintain body position This helps you ...
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