Carpal Tunnel Exercises for Relief: Easy Stretches to Reduce Wrist Pain
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Carpal Tunnel Exercises for Relief: Easy Stretches to Reduce Wrist Pain
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🤲 Dealing with carpal tunnel or pain that travels down your arm? Try this nerve mobility progression! Start with a nerve floss, which gently moves the nerve through the surrounding tissues without putting too much tension on it. Once you’ve built tolerance and plateaued with the flossing exercise, you can progress to a nerve tensioner for a greater stretch. The important part is knowing when to progress. Don’t jump straight to tensioners. Make sure flossing is well tolerated first, and never pu
0:10
🤲 Dealing with carpal tunnel or pain that travels down your arm? Try this nerve mobility progression! Start with a nerve floss, which gently moves the nerve through the surrounding tissues without putting too much tension on it. Once you’ve built tolerance and plateaued with the flossing exercise, you can progress to a nerve tensioner for a greater stretch. The important part is knowing when to progress. Don’t jump straight to tensioners. Make sure flossing is well tolerated first, and never pu
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