Seated Dumbbell Overhead Press: Target Your Shoulders & Arms – Fitness Volt
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Seated Dumbbell Overhead Press: Target Your Shoulders & Arms – Fitness Volt
Strengthen your Shoulders with the Seated Dumbbell Overhead Press! Target your Deltoids, Triceps Brachii, Upper Chest, Trapezius, and Serratus Anterior while learning proper form and tips for success.
Apr 22, 2019
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The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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