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1. No alcohol Lean men either don’t drink or they treat it like a rare event. Alcohol spikes your appetite, kills your recovery, adds empty calories, and can stall fat loss for days. If you want to stay lean, this is the first thing to cut. 2. 10,000 to 12,000 steps a day Lean men move… a lot. They walk, they fidget, they stay active. Steps are their secret weapon for fat loss and energy. Movement is just part of their daily life. 3. Lifting weights is non-negotiable Muscle is the metabolism. Le

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Share with someone who loves Legos! 😎 At the Great Mall in Milpitas is one of the coolest family-friendly activities in the Bay Area. There’s hours of fun where you can build legos, watch 4D movies with wind and water effects, a laser room, a train that looks like a Lego, a pirate ship playground and many more activities! It’s a must see for someone who has a kid who loves Legos! 📍Legoland Discover Center, The Great Mall, Milpitas | Californian Views

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79K views · 363 reactions | Miss Diva Supranational 2019 Shefali Sood in an exclusive interview with Zoom opens up about her own battle with mental health. She also talks about actresses like Deepika Padukone & Shaheen Bhatt who have come out in open about their mental health. She also gives out advice to people who are battling depression and anxiety. #EtownNews | Zoom TV | Facebook

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99K views · 1.4K reactions | Grab your favorite costume and join the hijinks at LEGO Police Officer’s colorful birthday bash.  Let’s party like it’s 1978!  | LEGO | Facebook

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It’s not just WWII veteran Alec who feels this way. Countless men and women across the armed forces and veteran community feel exactly the same. Politicians (past and present) have failed this country in ways that are impossible to ignore. They’ve neglected those who served, sold out the values we fought for, and run Britain into the ground. Like Alec, I signed up at 16 with pride in what this country stood for. There’s no chance I’d do it again in the state it’s in now. Alec, thank you for your

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5.6K views · 1.8K reactions | Women going through menopause don’t just deal with physical symptoms like hot flashes, or frozen shoulders. They also deal with the grief of missing who they once were, the shame of not being able to talk about it, and the frustration of not getting the support that they deserve.  FREE DOWNLOAD FOR HUSBANDS  Link in bio! #husband #womenshealth #women #men #mom #menopause | Husbands4menopause | Facebook

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