🚨Fix your back spasm Yesterday, I hurt my back deadlifting… and it wasn’t even heavy weight. I felt the entire right side of my low back and SI joint seize up instantly in a muscle spasm. Within seconds, I could barely walk. But here’s the part most people get wrong: The worst thing you can do after a minor back strain is lay on the couch and stop moving. That only makes the spasm tighter and increases your brain’s “danger” response around the injury. So I did the opposite. I popped an Aleve an

"“I was weeks away from a $30,000 knee replacement.” “My right knee had been bone-on-bone for years. I couldn’t walk more than a few blocks without needing to sit. Getting in and out of the car was a struggle. Even sleeping was painful. I’d wake up from the ache every single night.” “The doctor said it was time for surgery. $30,000. But something in me couldn’t accept that. My granddaughter found TheraWolf and ordered it for me. Honestly, I didn’t expect much.” “The first time I used it, I felt

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