Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
0:32
YouTubePocket Breath Coach - Luke Horton
Guided Breathing Exercise | Inhale 3.5s, Exhale 7s (2:1 Ratio)
This guided breathing session uses a calming 2-to-1 ratio—inhale for 3.5 seconds, exhale for 7 seconds—helping you slow down to about 5.7 breaths per minute. It's a gentle and effective way to calm your nervous system, reduce stress, and bring more balance into your day. 🌀 Why the longer exhale? When your exhale is longer than your ...
17.1K views6 months ago
Shorts
How to Breathe Properly: Inhale Exhale Techniques
1:01
280.6K views
How to Breathe Properly: Inhale Exhale Techniques
szltd
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
12.4K views
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer
Pocket Breath Coach - Luke
Inhalation Therapy
How to Use a Metered-Dose Inhaler without a Valved Holding Chamber
1:59
How to Use a Metered-Dose Inhaler without a Valved Holding Chamber
YouTubeAmerican Lung Association
693.6K viewsOct 4, 2022
How to Use Your Respimat Inhaler
7:03
How to Use Your Respimat Inhaler
YouTubeVeterans Health Administratio
790.6K viewsDec 29, 2015
Breathing Mechanism: Inhalation and Exhalation
3:32
Breathing Mechanism: Inhalation and Exhalation
YouTubeThe Practical School
373.3K viewsAug 18, 2019
Top videos
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
YouTubeBreathing Alchemy
523 views6 months ago
What Happens When You Inhale And Exhale🫁
0:32
What Happens When You Inhale And Exhale🫁
YouTubePure Plate
3.7K viewsAug 31, 2023
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
YouTubeInner Growth
2.9K viewsSep 8, 2023
Inhalation Devices
Basic Breathing Mechanics
5:24
Basic Breathing Mechanics
YouTubeDr Matt & Dr Mike
277.9K viewsJul 20, 2020
How to Use a Metered-Dose Inhaler with a Valved Holding Chamber (Spacer)
2:21
How to Use a Metered-Dose Inhaler with a Valved Holding Chamber (Spacer)
YouTubeAmerican Lung Association
210.6K viewsOct 4, 2022
The mechanics of breathing 😮‍💨 - Normal inhalation and exhalation - Respiratory Physiology
17:15
The mechanics of breathing 😮‍💨 - Normal inhalation and exhalation - Respiratory Physiology
YouTubeMedicosis Perfectionalis
80.1K viewsJan 4, 2022
How to Inhale Properly – 3 Keys Steps to Improve Breathing
0:15
How to Inhale Properly – 3 Keys Steps to Improve Breathing
523 views6 months ago
YouTubeBreathing Alchemy
What Happens When You Inhale And Exhale🫁
0:32
What Happens When You Inhale And Exhale🫁
3.7K viewsAug 31, 2023
YouTubePure Plate
Double Inhale: Huberman's Stress Solution
0:58
Double Inhale: Huberman's Stress Solution
2.9K viewsSep 8, 2023
YouTubeInner Growth
How to Breathe Properly: Inhale Exhale Techniques
1:01
How to Breathe Properly: Inhale Exhale Techniques
280.6K views4 months ago
TikTokszltd
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breat…
12.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Gentle Breathing Exercise: Expand and Relax Your Body
0:42
Gentle Breathing Exercise: Expand and Relax Your Body
6K views1 month ago
YouTubeHolden QiGong
Breath Control for Singers: The Farinelli Breathing Technique
1:24
Breath Control for Singers: The Farinelli Breathing Technique
6.2K views1 month ago
YouTubeKurt Wolf
0:17
Breathing Meditation to Lower Blood Pressure | 4-2-8-2 Breathing
13K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:17
Box Breathing for Calm & Focus | 4-4-4-4 Breathing Exercise
6.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:54
How to Breathe in Butterfly #theraceclub
10.9K views1 month ago
YouTubetheraceclub
2:57
Blonde smoking in a PVC rain slicker; nose exhales, smoke ring…
1.2K views2 weeks ago
YouTubeNursehella
0:38
4-7-8 Breathing for Deeper Sleep and Relaxation
3.1M views3 months ago
TikToktavi_castro
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
34.3K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:10
🌭😱 Send this to that one friend who claims they can inhale ANYTHING …
1.1M views1 month ago
TikTokstarlitefriedchicken
0:06
French Inhale Tutorial: Tips, Tricks, and More!
2.8M viewsFeb 27, 2022
TikTokcrazyjamjam2
1:04
3 Impressive Inhale Techniques to Master
457.2K views3 months ago
TikTokszltd
Understanding the Effects of Vaping on School Kids
4.5M viewsApr 23, 2022
TikTok1brastarr
0:10
Ghost Inhale Tutorial: Easy Steps for Beginners
628.2K viewsMay 16, 2023
TikTokyohanesali
2:32
@Patrik Horák top 10 mistakes people make when using an inhale…
539.9K viewsJul 16, 2023
TikTokrubin_allergy
See more videos
Static thumbnail place holder