Squats: Personalize Your Form and Find Your Strength
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Squats: Personalize Your Form and Find Your Strength
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TikTokhailey.barragan
Progression Tips for Full ROM Cossack Squat | Hip Mobility & Adductor Workout
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TikTokhailey.barragan
Squats aren’t bad for your knees… bad programming is. 🤔 Instead of avoiding knee flexion all together- slowly expose your knees and build tolerance in that position. You can do that through: •Training your adductors •Training a sissy squat, or reverse Nordic •Proper dosing Go train like a girl 💅🏻 (a strong one) #kneepain #strengthtrainingforwomen #strengthtraining #squats #gymtips
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Squats aren’t bad for your knees… bad programming is. 🤔 Instead of a…
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TikTokhailey.barragan
Progressive overload at it’s finest. Triple pump hip thrust from 325 lbs to 405 lbs in a few months. If you want to get good at something and get stronger in it, repeat it over and over. And over again. Happy lifting! #hipthrust #glutebridges #stronghipthrust #gluteday #gymgirl
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Progressive overload at it’s finest. Triple pump hip thrust from 325 lb…
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TikTokhailey.barragan
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I’m going to keep hip thrusting 600 lbs because I like to and its fun. P…
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