"Exercise releases endorphins, which, in turn, boost your mood. • Never underestimate the power of a workout: you’ll rid your body of any negative vibes, welcome positivity and have a ready-to-take-on the week attitude. • Whether it’s a beat bumping indoor class or a personal training session, de-stressing before work is great for you, and everyone around you!" • -April Buchwald, Onnit Academy, Suspension Master Coach • I love that each Master Coach within the Onnit Academy values education, and
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