30 Min Beginner Yoga Flow at Home | Gentle Full Body Yoga for Complete Beginners
31:44
Microsoft NewsYoga with Kassandra
30 Min Beginner Yoga Flow at Home | Gentle Full Body Yoga for Complete Beginners
Start your yoga journey with this 30-minute gentle flow designed for complete beginners! No experience or props needed—just your body, your breath, and a comfortable space at home. 🧘‍♀️ This full body yoga class will guide you through foundational poses, focus on proper alignment, and help build strength, flexibility, and confidence ...
7 months ago
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