THE ULTIMATE DEATH STAR DELT TUTORIAL🪨🪨 full push day workout: (sets x reps) -incline smith machine shoulder press 4x15,12,10,8 -dumbbell seated shoulder press 3x10-12 -dumbbell lateral raises 3x12-15 -mandatory rice crispy treat break -cable front raises 3x12-15 -cable tricep push downs 4x15-20 -skullcrushers 3x12-15 this workout has been giving me the NASTIEST pump😭 try this on your next push day and remember to push yourself (pun intended heheh), you’re stronger than you think!! @helimix c
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