Build stronger bones after 35 with this simple 10-minute jump training workout
Build stronger bones after 35 with this simple 10-minute jump trainin…
6 months ago
womenshealthmag.com
Strength Clan on Instagram: "Planning a jump program is a little more complicated. However, do these and you’ll get pretty far. Just note - the drop jump is an advanced movement. If you can’t smoothly transfer force on landing, then you’re not ready for it just yet. Start with more beginner plyos for eg pogo hops #gym #fitness #workout #jumping #basketball"
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Strength Clan on Instagram: "Planning a jump program is a littl…
2.1K views3 weeks ago
Instagramstrengthclan_app
Nick Soto on Instagram: "This was the lift the hitters did yesterday. The previous video shows what the pitchers had in Tuesday. Remember we are basically in in-season mode at this point, so we will mostly choose intensity over volume, with rare exceptions along the way. 1. First we do some agility/stability work with single leg lateral hops for 2x10 each. Then another 2x10 of lateral rebound drop jump with two feet hitting the ground and only one foot hitting the box. 2. Next out power lift was
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Nick Soto on Instagram: "This was the lift the hitters did yesterday. T…
26.7K views1 month ago
Instagramnicksoto_performance
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