How to Overhead Squat: Techniques, Benefits, Variations
How to Overhead Squat: Techniques, Benefits, Variations
Oct 15, 2021
verywellfit.com
412K views · 2.7K reactions | Fix Your Form, Feel the Burn  DB squats aren’t just about going down—they’re about engaging the right muscles, protecting your spine, and moving with intention.If your squats are feeling more like a forward fold… let’s clean that up.Shoulders back. Core tight. Hips back.Small tweaks = big results. Comment “BODY” if you want me to review your squat form or help you level up your strength game. | Nancy Di Nino | Facebook
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412K views · 2.7K reactions | Fix Your Form, Feel the Burn  DB sq…
149.3K views1 month ago
FacebookNancy Di Nino
BACK SQUAT - PUSH PRESS BEHIND THE NECK.
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