Start your week off right with today's cardio workout with Rodney! You don't need any equipment, just space to move around. Good luck! | Cowboys Fit
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🤠 @Matt #cowboyconnection #cowboy #workout #fitnessfriday #muscle
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Mid week workout! Full body systemic workout building strength and endurance. Definitely crucial for me coming back from the two surgeries this year. What do you think @seattime, @enduromethod… no rest - 1 hour - 3 min run - DB hang clean (x12) - bear crawl (f/r ~ 15 yds) - burpees (x12) - plank (30 sec). The circuit changes every week! | enduro_cowboy
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Try this ... Post comment after completion! Beginners = 10 reps Intermediate = 30 reps Pro Level = 80 reps | Cowboys Gym
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