Ashtanga Yoga Practice | Build Strength & Focus | Ashtanga Yoga for Beginners | Step Into Practice
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YouTubeYOGA WITH AZAD
Ashtanga Yoga Practice | Build Strength & Focus | Ashtanga Yoga for Beginners | Step Into Practice
Discover the essence of Ashtanga Yoga – a dynamic practice that builds strength, flexibility and inner focus through synchronized breath and movement. 🌿 Whether you’re a beginner or exploring deeper, this flow awakens your energy and brings balance to body & mind. 👉 Don’t forget to Like, Share & Subscribe for more yoga shorts.
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Tutorial: Chakrasana is a movement in Ashtanga Primary Series. Learn the techniques and alignment to safely practice this movement. Only for Intermediates or for those who have a regular yoga practice for over 6 months . . #chakrasana #ashtangaprimaryseries #yogapractice | Miuru Jayaweera Ryt500 PhD
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Tutorial: Chakrasana is a movement in Ashtanga Primary Series. Learn the techniques and alignment to safely practice this movement. Only for Intermediates or for those who have a regular yoga practice for over 6 months . . #chakrasana #ashtangaprimaryseries #yogapractice | Miuru Jayaweera Ryt500 PhD
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