Joist Mounted Pull Up Bar, Ceiling Mount Chin Up Bar for Home Gym, Beam, Rafter, Easy installation,
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YouTubeFitNessLab
Joist Mounted Pull Up Bar, Ceiling Mount Chin Up Bar for Home Gym, Beam, Rafter, Easy installation,
About this item • 【Heavy Duty Construction】 The Shnlie Pull Up Bar is constructed with high-quality heavy-duty steel, providing exceptional durability and stability. With a weight capacity of up to 440 pounds, it ensures a safe and secure workout experience, giving you the confidence to push yourself to achieve your fitness goals ...
890 views6 months ago
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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
0:20
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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Short videos

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