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How to start an Alkaline-based Diet? You can start by maintaining a more alkaline pH in your body through a diet by: 1. Improving your intake of vitamins and minerals through food choices and supplements. 2. Planning nutritious meals and snacks. 3. Reducing sugar and caffeine. 4. Keeping regular meal times—an important factor for maintaining blood sugar levels. 5. Drinking a lot of water. Most experts agree that a 7-to-3 ratio of alkaline-to-acid foods is ideal for optimal health and well-bein
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