This is one of my favorite seated shoulder/spine yoga sequences. We stretch the pecs (chest), stretch the rhomboids (back of the heart), and mobilize the spine into extension (a backbend), rotation, and a side bend – all in just a few breaths! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
1:04
This is one of my favorite seated shoulder/spine yoga sequences. We stretch the pecs (chest), stretch the rhomboids (back of the heart), and mobilize the spine into extension (a backbend), rotation, and a side bend – all in just a few breaths! ➡️ Interested in more sequencing ideas, movement science education, and yoga mythbusting? Sign up for my email newsletter! 📫 https://www.jennirawlings.com/email | Jenni Rawlings Yoga
6.4K views8 months ago
FacebookJenni Rawlings Yoga
Dylan Yack | Online Fitness Coach on Instagram: "$10 & safe pecs - coaching & consults in bio - #bodybuilding"
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Dylan Yack | Online Fitness Coach on Instagram: "$10 & safe pecs - coaching & consults in bio - #bodybuilding"
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The Yoga Institute | Sagging is often about posture! These 4 Yoga poses target the pecs and ligaments to provide a natural lift and a stronger frame. 1️⃣ Neck... | Instagram
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The Yoga Institute | Sagging is often about posture! These 4 Yoga poses target the pecs and ligaments to provide a natural lift and a stronger frame. 1️⃣ Neck... | Instagram
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Instagramtheyogainstituteofficial
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