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The most Insane stretch for the chest, shoulders, & biceps you’ll ever do… 👇🏾 The incline bench weighted exorcism stretch! ⚠️ this stretch can be dangerous if you haven’t built up the capacity to handle such a deep stretch. If you can’t, that’s okay! There is always regressions 👇🏾 Start like you’re doing your normal incline bunch bicep curl, get comfortable and embrace a gentle stretch with some light weight. Slowly you’ll be able to move further up the bench and eventually fold over like yo
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