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Protein Part-2, high-protein foods
Dr. Kafeel Ahmad Top 10 Protein-Rich Foods You Should Eat Daily | Boost Muscle & Immunity 1. Eggs – A perfect protein! One egg has about 6 grams of protein. 2. Chicken Breast – Lean, affordable, and high in protein — about 27 grams per 100 grams. 3. Greek Yogurt – Creamy and protein-packed with 10 grams in 100 grams. 4. Lentils (Dal ...
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