Starting your day with these gentle bed exercises can ease tightness in your back and improve mobility. The double knee drop helps release tension in your lower back and improves spinal flexibility. The 90/90 lying down position stretches your hips and promotes spinal alignment. Hamstring stretches reduce tightness in the back of your legs, which can relieve strain on your lower back. Finally, prone leg lifts engage and strengthen your glutes and lower back, supporting better posture and stabili
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Starting your day with these gentle bed exercises can ease tightness in your back and improve mobility. The double knee drop helps release tension in your lower back and improves spinal flexibility. The 90/90 lying down position stretches your hips and promotes spinal alignment. Hamstring stretches reduce tightness in the back of your legs, which can relieve strain on your lower back. Finally, prone leg lifts engage and strengthen your glutes and lower back, supporting better posture and stabili
120.5K viewsJan 9, 2025
FacebookJustin Agustin
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