💥 Wide bar rows hit the upper lats and traps for that wide, flared back look. V-bar rows shift the tension deep into the inner lats and mid-back. Choose the grip that builds the back you want and stay consistent. #backworkouts #lats #gymtips #Synermuscle #fitnesstips #rows #backday #workoutguide | SynerMuscle
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💥 Wide bar rows hit the upper lats and traps for that wide, flared bac…
220.7K views2 months ago
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T-Bar Rows: Know The Difference ⚠️ . When performing T-Bar Rows, there are total of 3 variations you can perform. As shown in this video, we will cover 2 of them. When performing standard T-Bar variation, as the elbows get closer to the body, this will emphasize the lats. However, when performing it the second variation this will emphasize your Upper Back based on the line of pull relative to your body. Hope that helps. Keep crushing it saiyans 🔥 . #rows #back #backworkout #vtaper #lats
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