2024 Emergency Response Guidebook (ERG) Game
2024 Emergency Response Guidebook (ERG) Game
Jun 17, 2016
hazmatsolutions.net
Here is a simple cheat sheet for understanding the erg screens for skierg and rowerg #hyrox #hyroxcoach #skierg #rowerg #personaltrainer
3:50
Here is a simple cheat sheet for understanding the erg screens for skierg and rowerg #hyrox #hyroxcoach #skierg #rowerg #personaltrainer
2.1K views2 months ago
TikTokcoachfatone
I wish more rowers knew this about the mental game of long ergs. The physical part of an 80-minute erg isn’t the hard part. It’s the mental battle. Here’s what I’ve figured out after doing this nearly every day: 🧠 Break it into chunks. I never think about 80 minutes. I think about 3x25 or 4x20. Each chunk has a start and an end. When one ends, the next one is a fresh start. Psychologically it’s a completely different session. 🧠 Have something to watch. Naruto for me. Every erg session. When yo
0:07
I wish more rowers knew this about the mental game of long ergs. The physical part of an 80-minute erg isn’t the hard part. It’s the mental battle. Here’s what I’ve figured out after doing this nearly every day: 🧠 Break it into chunks. I never think about 80 minutes. I think about 3x25 or 4x20. Each chunk has a start and an end. When one ends, the next one is a fresh start. Psychologically it’s a completely different session. 🧠 Have something to watch. Naruto for me. Every erg session. When yo
1.1K views2 months ago
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