Clare Owens | Doctor of Physical Therapy | Virtual PT on Instagram: "🦵 Ever heard of the Trendelenburg sign? It’s a simple test that can reveal weakness in your key hip stabilizers—your gluteus medius and gluteus minimus. If your pelvis drops when you stand on one leg, that’s a positive sign. And it’s not just about balance—this kind of hip weakness can lead to: ⚠️ Low back pain ⚠️ Hip or knee pain ⚠️ Altered walking mechanics 🎯 Try these exercises to start building better hip stability: ✅ Hip