How to Prevent Altitude Sickness

Dr Himesh Upadhyay on Instagram: "Tonsil stones (tonsilloliths) are small, hard, white/yellow formations in the tonsil crevices, made of trapped food, dead cells, mucus, and bacteria that calcify. They often cause bad breath (halitosis), a sore throat, or a feeling of something stuck in your throat, though many people have no symptoms. While usually harmless and often falling out alone, good oral hygiene (brushing, saltwater gargles) helps prevent them, and severe cases may need medical attentio