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VO2 max or lactate threshold? This is what runners should really prioritise in training
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VO2max vs Threshold Intervals: Hunter Allen Explains Why These Key Workouts Count
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Jonah Rosner | Elite Running Scientist on Instagram: "VO2 Max vs. Lactate Threshold Workouts!! 🤔 If you’re a serious marathoner, you probably have heard of these workout types. But what do they mean and when should you include them? 🤷‍♂️ All workout types are very nuanced. I incorporate a wide range of prescribed distances, paces, rest times, for any variable I’m trying to improve. 📊🏃‍♀️ Sometimes my threshold workout interval distances are shorter than this, with shorter rest times to reduc
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