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Learn essential hook defense techniques from boxing coach Joe Vargas in this quick tutorial! Watch as Coach Joe Vargas @joe_hits demonstrates three effective ways to protect yourself against one of boxing’s most dangerous punches - the hook. Master the art of blocking, rolling under, and leaning back, plus discover powerful counter-attack opportunities after each defensive move. Perfect for beginners and experienced fighters looking to sharpen their defensive skills. | Murphy's Boxing Gym
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Learn essential boxing defense techniques against jab-heavy opponents in this quick boxing training breakdown! 🥊 The Arena’s Boxing Coach Joe Vargas @joe_hits demonstrates a progressive defensive system for handling fighters who love to jab: Step 1: Parry & Read - Start by parrying the jab while closing distance. Use this phase to download your opponent’s timing and rhythm. Step 2: Slip Outside - Once you’ve got the timing, add outside slips to your defense while stepping forward. Step 3: Maste
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