A Practical Approach to Training the Muscle Synergies
A Practical Approach to Training the Muscle Synergies
Nov 23, 2018
nasm.org
Force Couple, Scapular Force Couple A force couple is a synergistic action of muscles to produce movement around a joint. Show trainees which muscles are used during this scapular exercise and illustrate perfect form and technique. Subscribe Now for Full Access: https://www.muscleandmotion.com/pricing/ Or try the free version: https://www.muscleandmotion.com/products/strength-training-app/ | Muscle and Motion
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