I’ve Been Struggling to Fall Asleep Since I Was 4 Years Old — Here’s What Actually Helps Me
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1. Cold stress doesn’t always wake children up. Many parents think a child will cry or toss if they’re cold. Often they don’t. The nervous system prioritizes sleep over comfort. Instead of waking, the body tightens to conserve heat. That’s why a child can sleep “peacefully” while still being cold. 2. Hands and feet are not the main signal. Pediatricians check the back of the neck, upper chest, and stomach. If these areas feel cool, the body is already redirecting heat inward. Cold hands alone me
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