Supine Spinal Twist Can Help Improve Back Mobility
Supine Spinal Twist Can Help Improve Back Mobility
Jul 31, 2020
verywellfit.com
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The twist you didn’t know you needed ✨ This supported supine twist is one of my favorite ways to release tension without forcing the body. By placing a bolster under the knee, you allow the spine to rotate gently while the nervous system feels safe and supported. ✨ What you may notice: • Less tension in the low back and hips • A deeper, more comfortable spinal twist • Shoulders and jaw softening • A calmer, steadier breath Stay for 1–3 minutes per side, breathe slowly through the nose, and let g
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