DBT Distress Tolerance STOP Skill
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YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
135.2K viewsJan 26, 2021
Shorts
STOP ✋ It’s Wednesday again and that means I wanna see your WIPs! Let’s see what you’re working on this week! For me I did some playing around with textures on my @trench_crusade Mechanised Heavy Infantry boss. Not sure I’m 100% happy with it yet so I’ll keep playing with it until it’s right #warhammercommunity #trenchcrusade #minipainting #grimdark #modelpainting #workinprogress #wipwednesday | Spen's Painting
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STOP ✋ It’s Wednesday again and that means I wanna see your WIPs! Let’s
Spen's Painting
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