DBT Distress Tolerance STOP Skill
5:16
YouTubeSelf-Help Toons
DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
135.2K viewsJan 26, 2021
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Stop, hey, whats that sound? #funny #buffalospringfield #music #acousticcover
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Remember this song? #everybodylookwhatsgoingdown #buffalospringfield #forwhatitsworth
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The Buffalo Zoo on Instagram: "Never a dull moment with our female red panda cubs! 🥹 Celebrate our entire red panda family on International Red Panda Day on Saturday, Sept. 20 at the Buffalo Zoo! Enjoy activities, a keeper talk and the NAME REVEAL for our red panda cubs at 11 a.m.! #RedPandas #Pandas #Cute #Animals #BuffaloZoo"
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The Buffalo Zoo on Instagram: "Never a dull moment with our female red panda cubs! 🥹 Celebrate our entire red panda family on International Red Panda Day on Saturday, Sept. 20 at the Buffalo Zoo! Enjoy activities, a keeper talk and the NAME REVEAL for our red panda cubs at 11 a.m.! #RedPandas #Pandas #Cute #Animals #BuffaloZoo"
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🐃 ₹23 Crore Buffalo of Haryana! Eats Dry Fruits, 20 Eggs & Gets Daily Almond Oil Massage!
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Rob Ray vs Tie Domi fights were unmatched! 😤 #nhl #fight #buffalosabres
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