30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
34:11
YouTubefitbymik
30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
Join me for a 30 minute STANDING FULL BODY WORKOUT to combine sculpting exercises with dumbbells and low impact cardio without dumbbells. Today I'll be using two 10LB weights. This is a NO WRISTS workout which means no planks, pushups or burpees! I'll also be including a quick WARMUP and COOL DOWN. So grab your equipment and get ready to feel ...
1.1M viewsDec 30, 2022
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Tone Your Inner Thighs
How to Tone Inner Thighs Fast at Home 👉 Download @fitonomyapp today and start shaping your legs at home. Here’s the secret to shaping your inner thighs: 🔥 Copenhagen Plank — side plank variation that sets your inner thighs on fire 🔥 Frog Pumps — small pulses, 20 reps, isolate and tighten inner thighs glutes 🔥 Wall Sit with Heel Raises — thighs shaking, calves working, total lower body burn No fancy machines, just consistency and the right moves. Stronger, slimmer legs are built with simple r
How to Tone Inner Thighs Fast at Home 👉 Download @fitonomyapp today and start shaping your legs at home. Here’s the secret to shaping your inner thighs: 🔥 Copenhagen Plank — side plank variation that sets your inner thighs on fire 🔥 Frog Pumps — small pulses, 20 reps, isolate and tighten inner thighs glutes 🔥 Wall Sit with Heel Raises — thighs shaking, calves working, total lower body burn No fancy machines, just consistency and the right moves. Stronger, slimmer legs are built with simple r
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3M views · 28K reactions | Home workout to slim thighs, tone legs, and shape your inner thighs fast! #fbreels #reelsfb #facebookreels #legs #fatloss #slimming #legworkout | Fang Yuan | Facebook
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