Standing Hip Extension - Ask Doctor Jo

Get Stronger Glutes with This Single Leg 45° Hip Extension

Standing Hip Extension Exercise

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And if you’re standing at the beginning, overwhelmed, unsure, thinking ‘I don’t even know where to start’ I want you to know you don’t have to do this alone. I learned all of this the hard way so you don’t have to. My 1:1 coaching spots are open, and I would be honored to help guide you through your own transformation physically and mentally. If you’re ready to stop wishing and start becoming, click the link in my bio

Supine Hip Extension | How to perform | Benefits of Supine Hip Extension

The GHD Hip Extension

Movement Demo - Hip Extensions